June 20 2008
Starting your day with a large meal packed with both carbohydrates and lean protein, and even a small piece of chocolate, can help lessen cravings and hunger the rest of the day, which can lead to significant... View More
July 9 2007
"Teens that have the lowest intake of fruits, vitamin C and omega-3 fatty acids tended to have lower pulmonary function and reported more respiratory symptoms than those with higher intake," said study... View More