The founder and president of YogaFit Training Systems Worldwide, Inc. will release her second book titled Beth Shaw's YogaFit: 2nd Edition, which is expected by the publisher to be a best-seller. Whether you are a fitness guru searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit: 2nd Edition will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout.
The book presents more than 85 YogaFit poses organized into workout routines that people can use every day, as well as information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. The book also includes chapters on meditation, nutrition, yogic lifestyle and history of yoga, plus Beth Shaw's personal success story.
"YogaFit is about exploring your limits, physically and mentally," says Shaw. "It's the ultimate mind working with muscle challenge. With regular YogaFit workouts, you'll not only experience increased overall health, energy and vitality, but also a stronger and leaner body, natural weight loss, reduced stress and tension, better posture, improved concentration and a higher level of fitness."
Beth Shaw is an internationally renowned exercise expert who has trained more than 90,000 fitness instructors on six continents. Shaw is the author of Beth Shaw's YogaFit (Human Kinetics, 2001) and the publisher of Angles magazine, which is distributed to yoga fitness enthusiasts and instructors. Shaw and her company have been showcased in numerous fitness magazines as well as Time, More, Entrepreneur, Yoga Journal, and USA Today. She has also been featured on CNBC, CNN, NBC, CBS, E Style Channel, Showtime, and Donny Deutsch's Big Idea. Beth is an innovative educator, entrepreneur, and visionary responsible for YogaFit as well as YogaButt, YogaStrength, YogaCore, Yoga Lean, and countless other yoga fitness combinations. She has more than 30 DVDs and CDs on the market and is widely recognized as the premier yoga fitness trainer in the fitness industry.
The book presents more than 85 YogaFit poses organized into workout routines that people can use every day, as well as information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. The book also includes chapters on meditation, nutrition, yogic lifestyle and history of yoga, plus Beth Shaw's personal success story.
"YogaFit is about exploring your limits, physically and mentally," says Shaw. "It's the ultimate mind working with muscle challenge. With regular YogaFit workouts, you'll not only experience increased overall health, energy and vitality, but also a stronger and leaner body, natural weight loss, reduced stress and tension, better posture, improved concentration and a higher level of fitness."
Beth Shaw is an internationally renowned exercise expert who has trained more than 90,000 fitness instructors on six continents. Shaw is the author of Beth Shaw's YogaFit (Human Kinetics, 2001) and the publisher of Angles magazine, which is distributed to yoga fitness enthusiasts and instructors. Shaw and her company have been showcased in numerous fitness magazines as well as Time, More, Entrepreneur, Yoga Journal, and USA Today. She has also been featured on CNBC, CNN, NBC, CBS, E Style Channel, Showtime, and Donny Deutsch's Big Idea. Beth is an innovative educator, entrepreneur, and visionary responsible for YogaFit as well as YogaButt, YogaStrength, YogaCore, Yoga Lean, and countless other yoga fitness combinations. She has more than 30 DVDs and CDs on the market and is widely recognized as the premier yoga fitness trainer in the fitness industry.
