ight years after the release of the first edition of Beth Shaw's YogaFit, the woman responsible for the trademark combination of cardiorespiratory exercise and yoga poses brings more detailed instruction and content to the unique book. The upcoming edition of Beth Shaw's YogaFit (Human Kinetics, January 2009) expands on YogaFit's methods, providing a total-body workout that emphasizes strength, flexibility and aerobic fitness.
Beth Shaw's YogaFit, Second Edition has been updated to include more in-depth instruction, illustrated poses and focused workouts. Shaw also provides new information on warming up and cooling down, building core strength and stability, eating healthfully and integrating YogaFit principles into daily life.

For more information on Beth Shaw's YogaFit or other fitness books, visit http://www.HumanKinetics.com or call 800.747.4457.


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