Consuming half of a fresh Hass avocado with a burger may counteract the protein Interleukin-6 (IL-6), a measure of inflammation, compared to eating a burger without the vegetable.

The finding came from a pilot study that was published in the journal Food and Function, supported by the Hass Avocado Board (HAB), and conducted by a team of experts at the University of California, Los Angeles (UCLA).

Continued at MedicalNewsToday>>