For a lot of people, the start of the New Year also means the start of a healthier lifestyle, which for many has to do with either losing weight or eating healthily. This can seem difficult or out of reach at first, but with a bit of motivation, dedication and discipline it is certainly possible.

The key to losing weight and staying fit is through identifying and changing bad lifestyle habits and behaviors. It is also important that you know how much you should weigh for your age and height.

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