They're among the most popular pieces of fitness equipment, known for offering a great cardio workout that torches calories and builds muscle. Both the elliptical and the treadmill allow users to work out in a controlled environment while offering customized workouts, instant numeric feedback, and options for speed, incline and resistance.

But when it comes down to it, how does the elliptical really compare to the treadmill? And is one better for you?

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