shoulder_stretching
June 15 2017
Shoulder impingement is a common problem for many clients... View More
myofascial_shoulder
June 1 2017
Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More
Drop_step_landing
May 15 2017
This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More
Split_squat_jump
May 1 2017
This exercise is an excellent way to enhance explosive strength, power and running performance... View More
reverse_lunge_diaganol
April 15 2017
This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More
staggered_lateral
April 1 2017
This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More
pillar_clock
March 15 2017
This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More
lateral_cone_stepover
March 1 2017
This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More
Hip_strength
Feb. 15 2017
Thirty minutes of strength training a day cannot counter the ill effects of sitting for long periods of time... View More
Resisted_Wall_Shrugs
Feb. 15 2017
The exercise is designed to encourage upward rotation in a more functional manner... View More

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