By Topic: Training Tips

Imagen288Video
BOSU® Unstable Split Squats
BY Brian Schiff
Feb. 1 2019
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Imagen285Video
Unstable bridge with alternate leg movement
BY Brian Schiff
Jan. 15 2019
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Imagen284Video
Single-leg stability ball bridge
BY Brian Schiff
Jan. 1 2019
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Imagen282Video
Functionally Fit: Side Plank with Horizontal Press
BY Brian Schiff
Dec. 15 2018
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Imagen281Video
Single-leg box squat
BY Brian Schiff
Dec. 1 2018
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Imagen278Video
Anterior sliding reach
BY Brian Schiff
Nov. 13 2018
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Imagen279Video
Anterior step down
BY Brian Schiff
Nov. 1 2018
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Imagen277Video
Unstable seated MB lift
BY Brian Schiff
Oct. 1 2018
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Imagen269Video
Exercise of the Week: SYN rings front squat
Sept. 24 2018
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Cable Reverse Fly
Cable reverse fly
BY Brian Schiff
Sept. 15 2018
Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More
Imagen275Video
Running Man
BY Brian Schiff
Sept. 15 2018
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Imagen276Video
Cable reverse fly
BY Brian Schiff
Sept. 1 2018
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Sumo Squat
Kettle Gryp sumo squat
BY Brian Schiff
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
Imagen274Video
Kettle Gryp Sumo Squat
BY Brian Schiff
Aug. 15 2018
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Imagen273Video
Functionally Fit: Kettle Gryp Swing
BY Brian Schiff
July 30 2018
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Imagen263Video
Exercise of the Week: Lower Body and Grip Strength with Rose Wetzel
July 9 2018
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Imagen272Video
Single-leg Pallof Press
BY Brian Schiff
June 30 2018
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Imagen271Video
Single-leg low row
BY Brian Schiff
June 30 2018
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Imagen258Video
Tall plank dumbbell row
BY Brian Schiff
June 15 2018
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Imagen257Video
Functionally Fit: Tall Plank Horizontal Plate Push/Pull
BY Brian Schiff
June 1 2018
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