Most-Fit_CoreHammer_Logo
April 15 2018
This movement is effective in training shoulder, torso and hip stability... View More
Most-Fit_CoreHammer_Logo
April 1 2018
This exercise will facilitate upper body and pillar strength/stability, as well as improving dynamic hip stability... View More
Three hip extension
March 15 2018
This exercise is intended for advanced users who want or need to increase shoulder, core and hip stability... View More
OH Ball Slams
March 1 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More
PowerWave Power Clean
Feb. 15 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More
PowerWave Bus Driver
Feb. 1 2018
This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More
RDL Squat Combo
Jan. 15 2018
The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More
Reverse Diver
Jan. 1 2018
The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More
Supine alternate leg lowering
Dec. 15 2017
This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More
Tall plank shoulder taps
Dec. 1 2017
From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More
Quadruped hip extension
Nov. 13 2017
This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More
Unstable squat press
Nov. 1 2017
The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More

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