Factors to consider include not wanting to spread the virus, but from a medical perspective, when is the body ready to safely return to exercising?... View More
Whether recovering from an injury or simply looking to eliminate asymmetries and enhance function, I often utilize single leg reaching progressions... View More
This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity... View More
As fitness professionals we are constantly walking the tight rope between encouragement and forcefulness, motivation and insult, and failure and success... View More
This exercise is very helpful for restoring strength and power needed in triple extension for running, jumping, deceleration and sprinting activities... View More
