FFhalfKneelHipFlexor
Aug. 15 2016
This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More
MiniBandLateralStep
Aug. 1 2016
Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More
Ipsilateral_Single_Leg
July 14 2016
The Ipsilateral Single Leg RDL is an effective way to increase hamstring mobility and strength... View More
StirthePotpic
July 1 2016
Stir the Pot is an excellent exercise to increase shoulder girdle and glenohumeral stability, as well as promoting overall pillar strength... View More
HipHinge
June 15 2016
This exercise is an excellent corrective exercise pattern for those with excessive spinal flexion and faulty movement patterns... View More
SupineReverseHamstring
June 1 2016
The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More
SlidingBellsFF
May 13 2016
This exercise will facilitate single leg strengthening, improve dynamic hip stability and address any reaching asymmetry... View More
SingleWallSquat
May 1 2016
This exercise is a simple, yet effective way to increase lower extremity strength and improve hip/knee stability... View More
FFsideplank
April 15 2016
This exercise is is an excellent way to advance a traditional side plank exercise to increase lateral chain and pillar strength... View More
ffsurge
April 1 2016
This exercise aims to improve anti-rotation stability and eliminate muscle imbalances and poor movement patterns. Increasing anti-rotation strength will reduce transverse plane forces that result in many... View More
FF3-7
March 1 2016
This exercise is designed to facilitate improved posture, strengthen the scapular stabilizers and rotator cuff and reduce injury risk by encouraging good biomechanics... View More

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