SlidingBellsFF
May 13 2016
This exercise will facilitate single leg strengthening, improve dynamic hip stability and address any reaching asymmetry... View More
SingleWallSquat
May 1 2016
This exercise is a simple, yet effective way to increase lower extremity strength and improve hip/knee stability... View More
FFsideplank
April 15 2016
This exercise is is an excellent way to advance a traditional side plank exercise to increase lateral chain and pillar strength... View More
ffsurge
April 1 2016
This exercise aims to improve anti-rotation stability and eliminate muscle imbalances and poor movement patterns. Increasing anti-rotation strength will reduce transverse plane forces that result in many... View More
FF3-7
March 1 2016
This exercise is designed to facilitate improved posture, strengthen the scapular stabilizers and rotator cuff and reduce injury risk by encouraging good biomechanics... View More
FF2-15
Feb. 15 2016
This exercise is designed to reduce tightness and trigger points that are common in the pec major/minor... View More
FF 2-1-16
Feb. 1 2016
This exercise will facilitate thoracic spine mobility as well as improving rotary stability... View More
Imagen136Video
Jan. 17 2016
With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. The Core Hammer can be used in group exercise classes, small group training, and personal training. In... View More
ff11516
Jan. 15 2016
This is an effective core exercise for the well client, as well as those recovering from a lower body injury... View More
FFsingleleg2
Dec. 15 2015
This exercise will facilitate closed chain hip stability and open chain hip flexor strength... View More
thoracicspine
Dec. 1 2015
Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture... View More
FFtallkneelingKBchest
Nov. 15 2015
Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture. Limited thoracic spine extension restricts overhead shoulder mobility and this ca... View More
StraightArmPull
Nov. 1 2015
Upper trap dominance along with scapular dyskinesia is a common issue with clients performing repetitive overhead activities (throwing, swimming, tennis, lifting, etc). Poor mechanics may lead to rotator... View More
singlelegstick
Oct. 15 2015
Many athletes struggle to avoid valgus collapse with deceleration and cutting maneuvers. Another common mechanical error seen is landing or cutting too upright, thereby elevating risk for a knee injury... View More
bowlersquat
Oct. 1 2015
Lower leg strength and dynamic balance asymmetries are prevalent in many clients depending on their leg dominance, activities, injury history and preferred movement patterns. Single leg strengthening is... View More

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