If fitness and exercise are well accepted as part of the management strategy for multiple diseases, why is it that access to organized exercise plans, and fitness professionals who can help implement those plans, are not a standard part of the medical...

Shoulder weakness and decreased shoulder stability can impact the entire kinetic chain. This exercise serves as an assessment of any side-to-side asymmetry with respect to weakness that may be present

As a fitness professional, you are asked to wear a lot of hats — from personal trainer, instructor, coach, teammate and leader, to social media manager, human resource advisor, technology guru and innovator. You can enjoy a smoother ride by giving...

These are the clients with the most need, the most spending power and often the most available time to be great consistent clients!