book review

Written by two endurance athletes, combined with an extensive background in food as well as in fitness, The Athlete's Cookbook is a perfect addition to your shelf: whether it's alongside your cookbooks or your training books. Corey Irwin and Brett Stewart include a succinct, reader-friendly introduction that includes daily meal plans, an understanding of how food impacts the body and the parameters for how one should eat depending on the goal: fat loss, endurance or strength. The meat of the book (pun intended) includes over 100 simple, delicious recipes for all meals, snacks and desserts. Whether you or your clients are training for an athletic event or are just "everyday athletes," The Athlete's Cookbook is a deliciously fantastic find.

The Athlete's Cookbook is available at www.amazon.com

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