openbook

Fitness on the Ball is a great resource for specificexercises for all abilities or for creating workouts with specific themes (balance,core, etc.). Each exercise includes clear photos and descriptions as well asvariations and modifications.

Many of the models used in the photos are kids, demonstrating theeffectiveness of these exercises in youth programming. There are alsoinformative chapters on how using the ball benefits the nervous system and howto integrate the stability ball into active seating and classroom scenarios.The book also comes with a CD to provide tools to immediately implement astability program into any fitness center, youth program or training studio.

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