A diet rich in whole grains may help fight your belly bulge while lowering the risk of heart disease. A new study shows people who followed a weight loss program incorporating whole-grain breads, cereals... View More
It may not come as a bolt out of the blue, but one of the largest studies yet has proven that men and women really do eat differently. Researchers who questioned more than 14,000 American adults... View More
Heart attacks and strokes are among the leading causes of death for sufferers, as the inflammation caused by the disease impacts upon the arteries. But an Arthritis Research and Therapy study found those... View More
Pop quiz, hot shot: What do MTV, Trader Joe's and the iPod have in common? Yes, of course, they're all now ubiquitous and make our lives much more agreeable. But to us, the most interesting thing about... View More
A study published in the February 2008 issue of Medicine & Science in Sports & Exercise, the official scientific journal of the American College of Sports Medicine (ACSM), suggests that weight gain brought... View More
The International Health, Racquet & Sportsclub Association (IHRSA) and Les Mills International (LMI) have announced a formal alliance with the mission of helping to promote and build the health and fitness... View More
Recent research confirms what many in the industry already know: Members need accountability in order to lose weight and keep it off. In fact, people who were enrolled in a weight-loss maintenance trial... View More
Health club membership in the United States increased by three percent last year from 42.7 million members (over the age of six) in 2006 to 44.1 million in 2007, according to early estimates from an annual... View More
I have had the privilege of hearing JJ speak, and she is by far the authority in the area of weight loss resistance and being proactive about your health. In her latest program, which includes a book and... View More
Obesity is killing our country, and it is no longer just an "adult disease." Unfortunately, the associated co-morbidities are not either. The statistics are startling: The number of overweight children... View More
A client arrives for a consultation, nervous, apprehensive and, most of all, optimistic. She's been convinced that you as an experienced personal trainer really have the ability to get her to the body... View More
Your clients love you. You have all the necessary degrees and certifications. You have experience with special populations. So why isn't every doctor in your zip code referring you clients every single... View More
There's an old saying that you can get it cheap, fast and high-quality, as long as you pick any two of the three. But with new guerilla marketing techniques, you can truly have it all. What Is Guerilla... View More
In the increasingly competitive fitness industry today, an emerging client is the injured athlete. Whether discussing an adolescent soccer player recovering from a knee injury or the middle-aged adult... View More
Few topics get me riled up like that of exercise gimmicks and the outlandish claims made by their promoters that saturate the fitness industry. Spend a few sleepless hours watching infomercials this weekend,... View More
Personal Training Professionals announces the opening of another personal training studio in Wilton, Connecticut. This is the first new location since offering the concept as a franchise in 2007... View More
The Medical Fitness Association and AARP have joined forces to challenge older adults to walk for health for 10 weeks leading up to the MFA-sponsored Medical Fitness Week, April 21-27, 2008. AARP research... View More
The International Health, Racquet & Sportsclub Association (IHRSA) today announced that more than 12,000 fitness industry professionals from 70 nations gathered to celebrate the associations 27th Annual... View More
Walgreen Co. has announced that it is taking its fight against childhood obesity to the web with the launch of www.getfitwithwalgreens.com. The new website is the Internet component of the award-winning... View More
Competition is a good thing. No, there is no typo in this statement. I did not forget the not. I firmly believe that competition in business is a good thing and that it can greatly benefit your business.... View More
