New advice as to how people of all ages can maintain fitness levels and stay or get healthy, was launched today as part of the first UK-wide physical activity guidelines by the four nations' Chief Medical Officers.
A key new element is a more flexible approach for adults to get their 150 minutes of activity a week.
Continued at MedicalNewsToday.com:>>
A key new element is a more flexible approach for adults to get their 150 minutes of activity a week.
Continued at MedicalNewsToday.com:>>
