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Fitness professionals are using group training to create exciting workout programs and foster community and culture in their gyms or studios... View More

This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More

This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More

The fitness industry needs leaders. Why not you?... View More

Detric Smith is helping to make a large impact on the fitness industry. Here is his story... View More

Some of the most successful professionals in the fitness industry credit mentorship as one of the critical keys to their success... View More

This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More

Information compiled by Dr. Tracy Hagemann & Brandi Binkley for PFP mediaDownload the printable reference table below of common OTC drugs, side effects and training tips.For a more in-depth unders... View More

A great coach and fitness professional takes responsibility for a client's failures just as much as their transformations... View More

The exercise is designed to encourage upward rotation in a more functional manner... View More

Mark Mueller is trailblazing areas of the industry in need of more attention... View More

Thirty minutes of strength training a day cannot counter the ill effects of sitting for long periods of time... View More

Here is a to do list for the newly certified/degreed personal trainer. ... View More

Email marketing gives you a platform that hits three “birds with one stone”... View More

Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More

One could easily say Greg Justice is a fitness pioneer... View More

This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More

Prospective clients must feel like they will receive the best service and experience available to them... View More

Focus your continuing fitness education on a target market to better define yourself from the crowd of fitness professionals... View More

Create fitness mindset improvement out of necessity... View More