If you are an athlete or train athletes, Plyometric Anatomy will be the very next resource you will want to get your hands on. Authors Derek Hansen and Steve Kennelly break down plyometrics from biomechanics and programming to important details like flooring, footwear and equipment. With over 94 illustrated exercises and combinations that detail proper execution as well as variations and progressions, this resource is a fantastic addition for trainers, coaches and athletes who want to maximize power and performance.

    Plyometric Anatomy: Your illustrated guide to explosive power is available at www.humankinetics.com

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