Incorporate an Active Office during your work-week to supplement your exercise regime in the gym and on weekends. By engaging your muscles in an environment where we are typically sitting rigid and static, you can activate muscles in your legs, back and ads. Add yoga stretches and balance challenges with any unstable surface to stay alert and focused, helping to revive your 9 to 5!
2015-10-09
Exercise of the Week: Balance + Core Stability at Work
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