In a recent study, carried out by Dr. Louis Bherer, PhD (Psychology), Laboratory Director and Researcher at the Institut universitaire de gériatrie de Montréal (IUGM), researchers have discovered that the benefits of exercise are positive for all seniors, including those who are considered frail. The findings, published in the Journals of Gerontology, said these advantages appeared after just three months and specifically included increased cognitive and physical abilities, as well as quality of life.
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