A team of European researchers have found that reducing meat consumption may be a key factor in losing weight and maintaining an healthy body weight. The researchers wrote in The American Journal of Clinical Nutrition that meat intake, because of its high energy and fat content might be linked to weight gain.

According to some previous observational studies, the researchers wrote, meat consumption is positively linked to weight gain. However, intervention studies had not revealed a clear picture.

continued at MedicalNewsToday.com>>


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