Side Plank w Hip ABD
Oct. 17 2011
It is no secret that improving hip strength and stability is an important part of any corrective exercise strategy as well as general training program. With limited time in training sessions, it is important... View More
BOSU_1
Oct. 1 2011
Another installment in a series of exercises featuring BOSU, Brian demonstrates an exercise that promotes shoulder, core and hip stability. Note: This exercise can be done in an inclined or... View More
BOSU_1
Sept. 15 2011
Another installment in a series of exercises featuring BOSU, Brian demonstrates an exercise that promotes shoulder, core and hip stability. Execution: Begin in a push-up position with the BOSU... View More
BOSU_1
Sept. 8 2011
In the second of a series of exercise featuring BOSU, Brian demonstrates another exercise that challenges the hips and core. Note: This is an advanced core and hip strengthening exercise. Clients... View More
Aug. 17 2011
It's been nearly five months since I opened my private indoor bootcamp facility. As you can imagine, the first few months were rough, but now we're rolling. I have a great location, a great staff, and... View More
BOSU_1
Aug. 17 2011
In the first of a series of exercise featuring BOSU, Brian demonstrates an exercise that challenges the hips and core in terms of anti-rotation strengthening and stability. It may look easy, but... View More
Psoas Manipulation (1)
Aug. 3 2011
In the latest issue of Functionally Fit, Brian takes aim at the psoas muscle. This muscle can tighten up in runners, cyclists, swimmers and those who sit frequently during the day, leading to back pain,... View More
Serratus Push-ups (Floor start)
July 20 2011
In the latest edition of Functionally Fit, Brian demonstrates an exercise to reduce rotator cuff dysfunction by targeting the serratus anterior and challenging core stability. Execution: Begin in... View More
Theraband Activation Squat (1)
July 6 2011
In the latest edition of Functionally Fit, Brian demonstrates an exercise that you can use to address side-to-side differences that lead to hip, knee and ankle pain. Execution: Affix an elastic band around... View More
June 29 2011
If you're a fitnessentrepreneur, you no doubt understand the value of keeping an optimistic andpositive outlook on how you tackle your daily activities and long term plans. That'swhat keeps you dreaming,... View More
Cross Body Shoulder Stretch (start)
June 22 2011
In the latest edition of Functionally Fit, Brian focuses on shoulder impingement, demonstrating an exercise to specifically address posterior shoulder tightness. Shoulder impingement and rotator cuff tendonitis... View More
T Spine Mobility Start
June 8 2011
As he wraps up his tight-ankle series, Brian demonstrates two effective body weight training exercises to improve closedchain ankle dorsiflexion.If you're just beginning the series, check out Ankle Dorsiflexion... View More
FW Reaching Lunge
May 18 2011
As he wraps up his tight-ankle series, Brian demonstrates two effective body weight training exercises to improve closedchain ankle dorsiflexion. If you're just beginning the series, check out Ankle... View More
Soleus Foam Rolling
May 4 2011
In his last column, Brian demonstrated screening tools used to asses and identify ankle asymmetries. In this column, Brian demonstrates a basic series ofexercises to begin mobilizing the soleus and addressing... View More
April 25 2011
Theinternet is strange in that you can express desires you couldn't or wouldn'tadmit to anyone else, anywhere else. Googlehas become everyone's best friend.Thismatters because we can get accurate and almost... View More
Half kneeling ankle dorsiflexion assessment (finis
April 20 2011
Brian turns his focus to ankle tightness in the first of a three-part series. This column offers two exercises to detect differences in the ankles.See 'Related Resources' below for past Functionally Fits... View More
Windshield Wiper (start)
April 6 2011
Brian demonstrates an exercise designed to stretch the hip into internal rotation, decreasing the risk of excessive lumbar rotation and/or knee collapse. See 'Related Resources' below for past Functionally... View More
March 25 2011
For this installment of mymonthly column, I want to hit you with a BIG IDEA. Do you want to know thesecret to success for personal trainers and fitness business owners? And on theflip side, what causes... View More
Diagonal Hip Flexor Lunge Step (start)
March 23 2011
Brian demonstrates an exercise designed to improve hip mobility while also increasing strength and stability in the front side leg. See 'Related Resources' below for past Functionally Fits and other exercises... View More
Stationary (Profile Start)
March 9 2011
From Brian: During my assessments, I always utilize lunges in all three planes to observe and pick up movement dysfunction. So many times as fitness professionals, we are eager to use lunges as a solid... View More

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