Aug. 31 2010
When people have questions about supplements, they often turn to fitness professionals to provide answers. The problem is that many trainers are as confused as the consumer by the conflicting, over-hyped... View More
Stability Ball T-Spine Roll (start)
Aug. 25 2010
In his latest Functionally Fit, Brian demonstrates Stability Ball T-Spine Rolls, which are intended to thoracic spine mobility and core stability.See 'Related Resources' below for past Functionally Fits... View More
Aug. 20 2010
There are so many traps, bad habits and status quo behavior that fitness trainers can fall into that this job can just downright suck at times. It's one of the reasons why career burnout so prevalent.... View More
BOSU Plank Hip Extension Start
Aug. 11 2010
In the latest edition of Functionally Fit, Brian adds the BOSU to increase the difficulty of the plank. This exercise is designed to improve scapular, hip and core stability, while also improving hip strength.... View More
Trunk Loaded SL Squat (1)
July 28 2010
In his latest Functionally Fit, Brian demonstrates the Trunk-Loaded Anti-Valgus Single Leg Squat, which is designed to improve single leg hip/knee strength and stability.See 'Related Resources' below for... View More
July 23 2010
If you're familiar with the training industry, you know some trainers start their own businesses, take off, build stacked client rosters and rapidly grow their business from there. Others don't do quite... View More
TRX BOSU Saw (start position)_0
July 14 2010
In the sixth installment of his TRX Suspension Trainer series, Brian demonstrates the BOSU Suspended Body Saw, which is intended to improve upper body/core strength and shoulder stability.See 'Related... View More
July 12 2010
As trainers, we'd much rather spend our time investigating the latest core stabilization exercises than we would drudging our way through the ins and outs of insurance. But those of us who are serious... View More
TRX Plank Push-up Start
June 22 2010
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
TRX Plank Push-up Start
June 22 2010
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
June 16 2010
If you're an independent personal trainer that's been doing welltraining clients one-on-one, there's still an urge that I'm sure hasbeen calling to you... It's the desire to expand the size of your training... View More
Mt
June 8 2010
In the fourth installment of his TRX Suspension Trainer series, Brian takes his last exercise, the 45 Degree Mountain Climber, to another level, adding a BOSU to enhance scapular stability and core activation... View More
May 27 2010
Obesity continues to rise in the United States, and fortunately, more and more fitness professionals are playing a vital role in helping fight the obesity epidemic. Data collected in the National Health... View More
Figure 2_0
May 27 2010
Water-filled Swiss ball active resistance training as part of a comprehensive program By Jay Dawes and Diane Vives Over the last several years, the use of water-filled implements, such as kegs, logs, bars... View More
May 26 2010
Let's get real: We all know how to breathe since it's something that occurs automatically, spontaneously and naturally, so it seems silly to think that you can be instructed on how to breathe better, but... View More
May 26 2010
Spring has sprung, the sun is out, and sleeves are coming off. This signals a big business opportunity for trainers as there is a large group of women out there suffering from arm angst. Oh sure, we hate... View More
TRX 45 Degree Mountian Climber (start)_1
May 25 2010
In the third installment of his TRX Suspension Trainer series, Brian demonstrates the 45 Degree Mountain Climbers exercise, which increases scapular stability and reduces the likelihood of imbalances and... View More
May 14 2010
There'sa lot more to punctuality than just a few wasted minutes; it's amatter of self-esteem, respect and image. You communicate a lot by how youvalue your time and the time of others. Valuing time management... View More
E-News-Column_2
May 11 2010
In the second part of a miniseries using theTRX Suspension Trainer, Brian demonstrates the Frontal Plane Reach,which exercises the gluteal muscle group and teaches safer dynamicplanting/cutting positions... View More
funcfit_0
April 28 2010
Brianstarts a miniseries using the TRX Suspension Trainer with the first half of areaching progression, four single-leg, upper-body exercises that engage theposterior chain and increase hip flexion. See... View More

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