A valuable exercise I have learned as being a part of the Todd Durkin mastermind group is the 10 forms of wealth. This is a circle that has 10 categories that you evaluate every month and list a scale of 1-10 on each. The scale may change from month to month depending on what you are concentrated on but you evaluate each ten, each month.

It is also a good idea to put 1-3 action steps on each that can enhance we characteristic. When you see a category that is out of whack, create action steps to help it, if it's a concentrate point. Here are the 10 forms of wealth.

10 Forms of Wealth ...

Spiritual/Inner Self

This is about inner peace and feeding yourself the personal nourishment you need. Taking 10-15 minutes a day to give gratitude to what you are thankful for. This could be church, it could be meditation, it could be whatever you want it to be. Dig deep inside.

Physical Health

Your health is the true sign of wealth. Are you feeding your with movement to make your body better? Are you exercising? Your physical will always make your mental better.

Mindset

Mindset is everything...literally everything. How you approach life mentally defines your success. Are you confident in your endeavors? Personal or professional?

Family

Are you spending enough time with your kids or your spouse? Are there any relationships that need attending too?

Professional

Are you where you want to be professionally? What is holding you back from achieving your goals? Do you hate your job? Are you working too much? Not enough?

Financial

Are you saving money? Are you investing money? Do you need to pay off debt?

Circle of Genius/Social

You are the sum of the five people you spend the most time with. If you want to get ahead in life, spend time with people who make you better. People who push you. People who believe in you. If you have negative people surrounding you, leave them behind.

Adventure

Are you having fun? Are you doing something that is out of your comfort zone?

Love

If you're married are you spending quality time with your spouse? If you're single are spending time dating or spending time with your significant other? Can you spend more time with your kids?

Impact/Legacy

What are you giving back to the universe? Charity work? Community work? Are you leading the people who need lead? As we said last week, I feel like this is the most valuable currency in life and will define how you are remembered.

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What is your average annual income for your fitness-related work/business?