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July 6 2015 12:00 AM

Many of us grew up on a diet of white bread, chicken nuggets, peanut butter, and white pasta, with a few fruits and veggies thrown in. We know better now, but we all have our favorite dishes, like lasagna or mashed potatoes. Foods that go against our nutrition goals, but we still crave the comforting feelings they provide. Continued at breakingmuscle>>

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