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July 3 2015 12:00 AM

Confused about fat? You're not the only one. Countless times I've heard: "I'm eating so healthy, really watching my fat intake, but still can't seem to lose weight." Since the 1980's she the low-fat craze took hold in the U.S., the rate of diabetes and heart disease skyrocketed. Continued at MSN health & fitness>>

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