2017-01-30

Half Circles on StrongBoard Balance

Half Circles on the StrongBoard Balance are a great, fast way to tone both your legs and your butt, while engaging and strengthening your core.

Place one foot across the center of the StrongBoard Balance logo, directly over the springs. Come up on to the board with the posted leg, keeping a slight bend in the knee.

Extend and lower your other leg.

Keeping your foot flexed, begin making half circles around the board.

Repeat for the desired number of reps. Repeat on the other leg.

Follow