reverse_lunge_diaganol
April 15 2017
This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More
staggered_lateral
April 1 2017
This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More
pillar_clock
March 15 2017
This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More
lateral_cone_stepover
March 1 2017
This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More
Resisted_Wall_Shrugs
Feb. 15 2017
The exercise is designed to encourage upward rotation in a more functional manner... View More
Modified_DB_ChestPress
Feb. 1 2017
Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More
StandingResistedHipDrivePIC
Jan. 15 2017
This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More
FrontPlankResistedHipAbductionPIC
Jan. 1 2017
Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More
Resisted Sidelying Hip Abduction
Dec. 15 2016
This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More
Resisted lower extremity reaches
Dec. 1 2016
This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More
LowerTrapeziusRaise
Nov. 15 2016
This exercise will target the lower trapezius and promote proper mechanics... View More
Unilateral_bottoms
Nov. 1 2016
This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More
Neck Upper Back Trigger Point
Oct. 1 2016
Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More
plankpushup
Sept. 15 2016
This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More
Inchworm
Sept. 1 2016
This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More
FFhalfKneelHipFlexor
Aug. 15 2016
This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More
MiniBandLateralStep
Aug. 1 2016
Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More
Ipsilateral_Single_Leg
July 14 2016
The Ipsilateral Single Leg RDL is an effective way to increase hamstring mobility and strength... View More
StirthePotpic
July 1 2016
Stir the Pot is an excellent exercise to increase shoulder girdle and glenohumeral stability, as well as promoting overall pillar strength... View More

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