By Topic: Functionally Fit

The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More

Improving core and lower body stability is always a primary goal for training athletes and clients active in recreational activities... View More

StrongBoard can help challenge balance and stability while performing single leg squats and different advanced reaching exercises... View More

Sledgehammer slams using the MostFit Core Hammer will facilitate total body conditioning and improve anaerobic conditioning... View More

The torso rotation lunge using the MostFit Core Hammer will facilitate pillar strength and stability, as well as improve dynamic hip stability in functional patterns... View More

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This Iso split squat with diagonal shoulder raise will improve shoulder and lower extremity strength, while facilitating integrated stability throughout the entire kinetic chain... View More

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This exercise is an excellent way to advance a traditional side plank exercise to incorporate in some additional rotator cuff strengthening... View More

The single-leg one arm row is useful for improving hip strength/stability, postural strength and endurance, balance and trunk control... View More

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Shoulder impingement is a common problem for many clients... View More

Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More

This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More

This exercise is an excellent way to enhance explosive strength, power and running performance... View More

This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More

This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More

This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More

This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More

The exercise is designed to encourage upward rotation in a more functional manner... View More