March 1 2015
There are a multitude of pieces of exercise equipment at your fingertips to use as a fitness professional... View More
Jan. 15 2014
The hip is a ball and socket joint. The joint is involved in simply daily activities such as getting in and out of bed or the car, getting dressed, walking and climbing stairs. Moreover, the hip is involved... View More
May 18 2011
If you're already familiar withtraining older adults, you know that special considerations need to be takenand program adjustments need to me made. If you're not yet familiar with theneeds of this population,... View More

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