You want to get better at handstands. You think to yourselves, “Maybe if I just try more handstands, I’ll be able to handstand better.” But it doesn’t quite work like that. You’re inundated with Instagram images of impressive physical feats like handstands on a daily basis. And sure, it’s impressive. But it’s easy to forget that each picture is merely a snapshot of a physical practice. There are hours, days, and weeks of preparatory work needed to achieve these results. Continued at BreakingMuscle>>

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