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March 5 2013 12:00 AM

Hitting the gym close to bedtime could be the key to a decent night of sleep, according to a new study carried out by the National Sleep Foundation.



The annual 2013 Sleep in America poll was conducted with a sample of 1,000 adults ranging in age from 23 to 60 years. The most complete data available was determined using U.S. Census data from 2010.



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