Maintaining a healthy weight during the holiday season, or aiming to complete a healthy New Year's resolution, can be achieved by avoiding classic holiday sweets such as cookies or candy, and also long car rides, suggests new research in the journal Preventive Medicine.



As the holiday season commences, weight is a common issue. In fact, over-indulging during the holiday season can literally take hours off of your life.

 

Continued at MedicalNewsToday>>

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