Playing soccer (football) could be the best way for people with high blood pressure, known as hypertension, to improve their fitness, normalise their blood pressure and reduce their risk of stroke. Research from Universities of Exeter and Copenhagen, and Gentofte University Hospital in Denmark, published in the journal Medicine and Science in Sports and Exercise, suggests that soccer training prevents cardiovascular disease in middle-aged men with hypertension and is more effective than healthy lifestyle advice currently prescribed by GPs.

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