Researchers show that exercisers can burn as many as 200 calories in only 2.5 minutes by incorporating sprint interval training, dramatically cutting the time needed for a work-out.

In this new study conducted by a team from the University of Colorado Anschultz Medical Campus and Colorado State University, researchers compared volunteers' energy disbursement on two separate days, one on which they completed a sprint interval workout on a stationary bicycle. Conclusions showed a slight increase in the amount of calories that were burned on workout day, regardless of the short amount of time spent doing authentic strenuous exercise.

Continued at MedicalNewsToday>>


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