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Nov. 3 2011 12:00 AM

Drinking cherry juice significantly improves both the quality and duration of sleep, according to new findings from Northumbria University.



Researchers from the School of Life Sciences have found that Montmorency cherry juice significantly increases the levels of melatonin in the body, the hormone which regulates sleep, and could benefit those who have difficulty sleeping due to insomnia, shift work or jet lag.

 

Continued at MedicalNewsToday>>

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