Cells in bone, fat and the pancreas appear to be talking to each other and one thing they likely are saying is, "Get moving."

A small study of obese children enrolled in after-school exercise programs showed 12 weeks of vigorous exercise resulted in stronger bones, improved insulin sensitivity (reduced diabetes risk) and less of the most-deadly belly, or visceral, fat, Georgia Health Sciences University researchers report.


Continued at MedicalNewsToday>>


How much of your time would you estimate you spend growing your business?