According to Penn State researchers, eating a diet rich in spices, like turmeric and cinnamon, reduces the body's negative responses to eating high-fat meals. Sheila West, associate professor of biobehavioral health, Penn State, who led the study said that people eating a high-fat meal end up with high levels of triglycerides (a type of fat) in their blood.

West said:

"If this happens too frequently, or if triglyceride levels are raised too much, your risk of heart disease is increased. We found that adding spices to a high-fat meal reduced triglyceride response by about 30 percent, compared to a similar meal with no spices added."

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