As little as two minutes of exercise a day can reduce pain and tenderness in adults with neck and shoulder problems, according to research being presented today at the 58th Annual Meeting of the American College of Sports Medicine and 2nd World Congress on Exercise is Medicineâ®.

In this study, a team at the National Research Center for the Working Environment in Copenhagen, Denmark measured neck and shoulder pain and muscle strength in 198 office workers. Participants were either assigned to groups performing two or 12 minutes of exercise per day, five times per week, or to a control group getting no exercise.

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