The child of immigrants who spent much of his life in poverty, Ryan Vivar started his personal training business to help pay for his aunt's cancer treatment. Now a studio owner, he helps people from all walks of life achieve greatness. Like other ACE...
Brian Schiff demonstrates the single leg RDL -- an excellent exercise to improve hip strength, stability and proprioception. Incorporating the Activmotion Bar adds an element of instability to the bar as the shifting weight will force some dynamic...
New exercises using the Lebert EQUALIZER