Intermittent Interval Halo Training incorporates the science of core-integrated bodyweight training. Obliques Roll Back with Overhead Press & Tripod Lunge Stretch are performed under the premise that the high intensity segments promote great physical and metabolic adaptations from increased cellular stress. The recovery periods allow the body to withstand brief periods of high intensity exercise that would not be sustainable for longer periods of continuous exercise.
2015-09-13
Exercise of the Week: Obliques Roll Back with Overhead Press & Tripod Lunge Stretch
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