Brian Schiff

Brian Schiff, PT, OCS, CSCS, is a licensed physical therapist, respected author and fitness professional. Currently, he serves as the supervisor for EXOS API at Raleigh Orthopaedic. Brian conducts live continuing education webinars and presents nationally at professional conferences and seminars on injury prevention, rehab and sport-specific training.
Aug. 25 2010
In his latest Functionally Fit, Brian demonstrates Stability Ball T-Spine Rolls, which are intended to thoracic spine mobility and core stability.See 'Related Resources' below for past Functionally Fits... View More
Aug. 11 2010
In the latest edition of Functionally Fit, Brian adds the BOSU to increase the difficulty of the plank. This exercise is designed to improve scapular, hip and core stability, while also improving hip strength.... View More
July 28 2010
In his latest Functionally Fit, Brian demonstrates the Trunk-Loaded Anti-Valgus Single Leg Squat, which is designed to improve single leg hip/knee strength and stability.See 'Related Resources' below for... View More
July 14 2010
In the sixth installment of his TRX Suspension Trainer series, Brian demonstrates the BOSU Suspended Body Saw, which is intended to improve upper body/core strength and shoulder stability.See 'Related... View More
June 22 2010
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
June 22 2010
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
June 8 2010
In the fourth installment of his TRX Suspension Trainer series, Brian takes his last exercise, the 45 Degree Mountain Climber, to another level, adding a BOSU to enhance scapular stability and core activation... View More
May 25 2010
In the third installment of his TRX Suspension Trainer series, Brian demonstrates the 45 Degree Mountain Climbers exercise, which increases scapular stability and reduces the likelihood of imbalances and... View More
May 11 2010
In the second part of a miniseries using theTRX Suspension Trainer, Brian demonstrates the Frontal Plane Reach,which exercises the gluteal muscle group and teaches safer dynamicplanting/cutting positions... View More
April 28 2010
Brianstarts a miniseries using the TRX Suspension Trainer with the first half of areaching progression, four single-leg, upper-body exercises that engage theposterior chain and increase hip flexion. See... View More
April 14 2010
Brian continues his miniseries targeting the core with single-leg/single-arm diagonals, which are perfect for those clients seeking a greater challenge with three-dimensional movement. See 'Related Resources'... View More
March 24 2010
Brian continues his miniseries targeting the core with the swimmer plank, which is great for the core and posterior chain. Ensure, however, that your client has sufficient shoulder stability before undergoing... View More
March 9 2010
Briancontinues his miniseries targeting the core with tripod T rolls, which aregreat both for obliques as well as shoulder stabilization, and that's just afew of its uses! See 'Related Resources' below... View More
Feb. 24 2010
Now Functionally Fitmoves towards the center of the body in the first entry of the core miniseries.In this progression, Brian Schiff analyzes stability ball ab circles, a greatexercise for the entire core... View More
Feb. 10 2010
This is thelast in a series of Functionally Fit exercises designed for the shoulders.Cable cross-arm reverse pull-downs are designed to strengthen downward rotationand retraction of the scapula and bring... View More
Jan. 27 2010
Keep workingon those shoulders as we continue with Brian Schiff's Functionally Fitminiseries with the push-up plus, floor variations. The purpose of thisexercise is to increase overall shoulder strength... View More
Jan. 13 2010
Briancontinues his Functionally Fit shoulder miniseries with tubing externalrotation pulls, a great exercise for rehab programs. The purpose of thisexercise is mainly to strengthen the posterior rotator... View More
Dec. 9 2009
Briancontinues his Functionally Fit shoulder miniseries with prone horizontalabduction raises. The purpose of this exercise is mainly to strengthen therotator cuff and works great in a rehab program.See... View More
Nov. 24 2009
The Functionally Fit shoulder-targeting miniseries continues with a look at the dumbbell shoulder rotation. This exercise is great for those with internal rotation limitations and those having impingement... View More
Nov. 20 2009
Note: In this lengthy piece I'm going to make an offer. Stop reading now unless you're prepared to read this in its entirety. I'm opening a door for 100 fitness professionals to walk through, but it's... View More

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