Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Lunge with Cross Over. Start with the Lebert SRT Barbell overhead and with an outward squeeze, step back into a reverse lunge and bring the barbell down to the waist on one side (keeping knees tracking forward) and perform an inward chest squeeze. Hold for a full second and then head back to the shoulder press and repeat on other leg/side. 10-12 reps per side.
Want to be on TV? PFP can't get you there. But we can get you on PFP's website!PFP's mission with its video section is to provide useful information and techniques for trainers to incorporate into their business ... what better way to do this than to invite trainers to share with each other?
Have a favorite exercise you'd like to share? A new twist on something old? Something else you're really excited about? Let us know!
Each month, we feature a different trainer's video. Videos will be reviewed by PFP's editor and managing editor.
Whether you have a video already that you'd like to show off or are planning to make one, email firstname.lastname@example.org and let us know what you have in mind for your video. PLEASE do not email your video (those files are huge!). If we like your video idea, we'll make arrangements for file transfer.
Should be 1 to 3 minutes in length.
Include a quick introduction -- who you are, a line or two about your business, what you're going to demonstrate.
Do what you do! Clearly narrate what you're doing and how you're doing it. Include whatever tips are necessary to make an exercise truly successful.
We don't expect you to hire a professional to shoot your video, but please pay attention to sound and video quality and make sure lighting is sufficient to make the demonstration easy to see and follow. Aim for a video resolution of at least 320x240.
When you email it to us, include a 50- to 100-word description of the video in the body of the email.