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PFP FEATURED VIDEOS


Butt Blaster Leg Complex

The Butt Blaster Complex consists of the following four bodyweight glute exercises, performed back-to-back: 1) 1-Leg Hip Thrusts: 8-12 per leg. 2) Leaning Bulgarian Split Squats: 8-12 per leg. 3) Anterior Leaning Lunges (alternating): 16-24 total. 4) Anterior lean Scissor Jump: 8-12. The anterior leaning torso brings more of the glutes and hamstring into the game, as opposed to an upright torso position, which is especially important for females who tend to be more quadriceps dominant. The forward leaning torso is more knee-friendly, as well. In general we’ll perform 2-5 sets on this complex with 2-3 minutes rest between sets.
 
 
 

View more of our videos in our Video Archives

Train the Trainers!

Want to be on TV? PFP can't get you there. But we can get you on PFP's website!PFP's mission with its video section is to provide useful information and techniques for trainers to incorporate into their business ... what better way to do this than to invite trainers to share with each other?



Have a favorite exercise you'd like to share? A new twist on something old? Something else you're really excited about? Let us know!


Each month, we feature a different trainer's video. Videos will be reviewed by PFP's editor and managing editor.


Whether you have a video already that you'd like to show off or are planning to make one, email mike@rbpub.com and let us know what you have in mind for your video. PLEASE do not email your video (those files are huge!). If we like your video idea, we'll make arrangements for file transfer.


Video Guidelines:


Should be 1 to 3 minutes in length.


Include a quick introduction -- who you are, a line or two about your business, what you're going to demonstrate.


Do what you do! Clearly narrate what you're doing and how you're doing it. Include whatever tips are necessary to make an exercise truly successful.


We don't expect you to hire a professional to shoot your video, but please pay attention to sound and video quality and make sure lighting is sufficient to make the demonstration easy to see and follow. Aim for a video resolution of at least 320x240.
 
When you email it to us, include a 50- to 100-word description of the video in the body of the email.


We'll accept most video formats.


Interested? Have more questions? Email mike@rbpub.com

 


 

 


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