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Functionally Fit By Brian Schiff
Functional Training: Older Adults
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Functional Training: Older Adults
Training for Function: Hurdler Warm-Up Exercise
2024-04-10
Training for Function: Hurdler Warm-Up Exercise
The Hurdler warm-up exercise is great for static balance on top of warming up our hips for activity.
The Hurdler warm-up exercise is great for static balance on top of warming up our hips for activity.
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