Morning Cardio Workouts: Energize a.m. routines with exercises for every schedule and lifestyle |
| By June E. Kahn and Lawrence J. M. Biscontini |
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This book not only provides a variety of indoor and outdoor exercise routines using various modalities, it includes activities for recovery, injury prevention and cross-training and sound nutritional advice for optimizing morning eating and hydrating. It's a great read to help get clients out of a morning cardio rut!
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