Which Exercises Are Best For Elderly People?

Some of the essentials for performing the most ordinary daily and many recreational activities are good balance and mobility. The act of balancing is a complex task involving co-ordination between the body's muscles and sensors, which are part of the body's nervous system. Older people have a reduced ability to keep in balance due to a combination of various factors, including stiff joints, reduced muscle strength, delayed reaction times and changes in the sensory system.

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