StrongHold Fitness is a health and wellness company, which concentrates on making the best fitness products on the planet. We care deeply about the connection between mind and body and believe everyone has the right to be fit. Our products are designed for every BODY; young and old, gym rat and nine-to-fiver, those in peak physical condition, or recovering from injury. We believe BALANCE is the key to radiant life energy. With compassion for ourselves, and our planet, we can collectively achieve any goal we desire. Our debut product, StrongBoard Balance is portable and electricity-free. Its platform rests upon four compression springs, allowing individuals to train using their own body weight for resistance during full-motion exercises. The primary function of StrongBoard Balance is to strengthen the stabilizing muscles. Simply standing on StrongBoard Balance provides a complete core workout. When performing basic exercises, such as squats or push-ups, users experience real results much faster than traditional core workouts targeting the same muscle groups. StrongBoard Balance delivers profound results to all levels of fitness enthusiasts, creating desired changes in how they look and feel and improvement in balance, core strength, agility, and posture. All StrongHold Fitness