Vicore fitness, represents a completely new concept for core and balance development called Soft Suface training. Vicore has developed a complete line of benches and machines which incorporate a suface that is inherently unstable, this forces the body to engage far more muscle groups than performing exercises on traditional equipment. From a flat bench, to an Ab bench, to a 45 degree adjustable bench, Vicore's entire line offers far superior ergonomics, core development as well as ballance and cooridination building.