Exercise of the Week: Lebert SRT Barbell Bicep Curl with Inward and Outward Squeeze

Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Bicep Curl with Inward and Outward Squeeze.

Start with feet shoulder width apart, underhand grip and shoulders up and back into the back pockets. Keep abdominals strong and legs slightly bent. As you do the bicep curl, add an inward and outward squeeze at the top. Creating time under tension creates greater muscle mass and greater metabolic rate. Perform 3 sets of 10-12 reps or repeat until exhaustion.