book review

Mark Verstegen, founder of EXOS and author of Core Performance, along with Pete Williams, have released Every Day is Game Day, a completely integrated program for elite performance. This comprehensive manual will arm fitness professionals and athletes alike with the proven strategies and training regiments used to train top athletes and armed forces. Every Day is Game Day, in a detailed, yet easy-to-follow format, covers high performance training strategies and workouts, recovery techniques, step-by-step photographs of movements and lifestyle habits to prepare any aspiring high-performer for success. This book will undoubtedly inspire and should be a staple addition to your bookshelf.

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