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Windmills are a great exercise for the development of lateral core strength and stability, as well as shoulder strength and stability. Doing this exercise with the ActivMotion Bar introduces "active" resistance, which will ignite muscles of the trunk...
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Stand shoulder width apart. Grasp the sandbell with the hands at approximately 3 and 9 o’clock and hold it between the legs in an athletic squat position. Next, raise the sandbell overhead and then forcefully extend the shoulders while slamming the...
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Position two cone about two feet apart. Begin standing on one leg and slowly squat down reaching the left hand toward the right cone. Lightly touch the cone at the bottom and return to the full upright position each time. Next, reach the right hand...
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Stand about 4-6 inches off to right side of the Step in an athletic position. Next, shift your weight to the right leg loading up and lifting the left leg up and across the front of the body. Contact the step primarily with the ball of the left foot...
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With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer to for this style of workout. Try these Core Hammer slams with Jumping Jack. This exercise is great for building core strength, aerobic endurance, and grip strength. With...
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Begin in a side lying position with both limbs flexed to about 60° at the hip and 90° at the knee. Position the elbow beneath the shoulder nearest the ground. Press the forearm into the floor and lift the hips off the floor into a side bridge. Hold...
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Begin in a prone position lying over a stability ball. The feet should be shoulder width apart with the chest/sternum resting on the ball. Instruct the client to perform a chin tuck (cervical retraction). The arms will initially be positioned along...
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Anchor the rope securely around an immovable object and grasp the handles together with an overhand grip. Position the feet shoulder width apart and begin in an athletic squat position so the hips, knees and ankles are flexed. Next, rapidly extend...
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Stability weight training with the MostFit SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping you to improve your overall fitness. SYN Rings stability chest press with 3 second hold is a unique and...
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Tony Horton shows us a great glute stability exercise using the ActivMotion Bar. During this movement, the goal is to complete the single leg deadlift and reverse lunge all while maintaining a stable, quiet ActivMotion Bar. As the rolling resistance...
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Tony Horton shows us a great glute stability exercise using the ActivMotion Bar. During this movement, the goal is to complete the single leg deadlift and reverse lunge all while maintaining a stable, quiet ActivMotion Bar. As the rolling resistance...
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Overhead athletes of all ages and abilities struggle with postural stability and kinetic chain energy leaks. Unfortunately, asymmetrical loading often creates unavoidable imbalances and movement compensations. Training the body to accept and withstand...
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Begin standing on one leg and slowly reach both hands forward and down toward the cone. Allow the free leg to move behind you and keep the stance heel on the ground. Lightly touch the cone at the bottom and return to the full upright position each...
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Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to perform leg assisted dips progressing to full body weight dips and then shows a progression to work the core. Start with hands on the foam grips with feet flat on the floor...
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This yoga-inspired dynamic warm-up brought to you by American Council on Exercise is a great way to get your body ready for just about any activity. For more health and fitness information, visit ACEfitness.org
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Begin in a quadruped position with the hands on the Core Flytes and beneath the shoulders. Next, slowly slide the right hand away from the boy in a 45 degree angle while simultaneously moving into a push-up position on the left side. Extend the right...
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Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Skull Crusher. Lying on your back (knees bent and feet flat on floor) hold the SRT Barbell overhead. Slowly lower the SRT Barbell to your forehead while squeezing...
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With the MostFit Core Hammer you no longer need a bulky tire. Try these Core Hammer slams with a paddle lunge. This exercise is great for building rotational strength, core strength, aerobic endurance and grip strength. With the MostFit Core Hammer...

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